Phase-one foundation
Understand macros, choose realistic protein anchors, and build balanced plates from familiar foods.
Live coaching · Priority waitlist
90-Day Macro Momentum Challenge
Weekly accountability · 12 guided weeks
Build a practical way of eating you can repeat, with live guidance, real-life feedback, and enough time to make the rhythm your own.
Next cohort · Waitlist forming
12 weeksEnough time to practice without rushing.
Weekly callsLive teaching, coaching, and questions.
3 phasesBuild, notice, and adjust your system.
$997One-time investment after acceptance.
What the 90 days are for
Turn good intentions into a rhythm you can repeat.
This is not a perfect-meal contest. It is a coached practice period for choosing anchors, building plates, spotting patterns, and making useful adjustments without starting over.
Phase-two awareness
Notice hunger, energy, routines, and meal patterns without turning tracking into a grade.
Phase-three adjustment
Make small changes, handle imperfect weeks, and build a personal maintenance rhythm.
Weekly live coaching
Bring real meals, questions, and sticking points to a guided group coaching session.
Accountability check-ins
Use simple weekly reflections to keep momentum visible without obsessing over daily perfection.
Private member space
Share questions and small wins with the cohort between calls in a beginner-friendly environment.
Fit matters
Know what you are applying for.
This can fit if…
- You want structure and weekly accountability.
- You can practice a few simple actions consistently.
- You want flexibility rather than a rigid food list.
- You are ready to participate in a supportive group.
This is not designed for…
- Medical nutrition treatment or eating-disorder care.
- Someone seeking a guaranteed body-composition result.
- A fully done-for-you daily menu.
- Anyone unable to attend or review weekly coaching.
Clear coaching scope
Support from a Certified Nutrition Coach.
Coaching focuses on education, habits, meal-building skills, and accountability. It does not diagnose, treat, or manage medical conditions.
If you need medical nutrition therapy, eating-disorder support, or condition-specific planning, work with an RD/RDN or licensed healthcare provider.
Priority waitlist
Be first to hear when the next cohort opens.
Tell us what you want to change and what has been getting in the way. Waitlist members receive dates and application details before public enrollment.
$997
One-time investment after acceptance. No payment is collected here.
You are on the priority list.
Watch your inbox for cohort dates and the next application step.
Questions before the waitlist
What to know now.
When does the next cohort begin?
Dates are not published yet. Priority waitlist members will receive the schedule before public enrollment.
Are coaching calls recorded?
Yes. Replays are planned for members who cannot attend every live session.
Does the program include a custom meal plan?
No. The challenge teaches flexible meal-building. Customized planning is available as a separate service.
Is joining the waitlist a commitment to buy?
No. It simply gives you early access to dates, details, and the formal cohort application.